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International FIFA referee Matthew Conger officiated in the 2018 Football World Cup and spends much of his life on the road travelling to international tournaments. With high-profile English football teams...

CurraNZ is for active people of all ages, as this experienced endurance athlete and Ironman in his 70s has discovered. After just a month of using CurraNZ, Ian De Kam...

EXPERIENCED distance runner Andrew Heyden has raced marathons for 24 years. The expat Brit has been prominent competitor after emigrating 'Downunder' and has represented his adopted country on seven occasions, including at...

WANT to stay sharp into your old age and support brain health naturally through diet? According to research, blackcurrants could hold the key.    Exciting research is suggesting you may...

IT was the race he most wanted to win - and on Saturday, February 9, Dougal Allan raced to an epic win in the Longest Day section of the Kathmandu...

Often find yourself searching the internet for meal inspiration? We have you covered! From the first meal of the day to your afternoon snack, we’ve put together some of our...