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    New Zealand Blackcurrant Extract Improves High-Intensity Intermittent Running

    on November 08, 2016

    Synopsis: 

    • CurraNZ blackcurrant extract improved distance covered during sprints by 10.6%, or 411m (mean)
    • 1 in 3 subjects improved more than 15%.
    • A trend towards higher lactate at exhaustion
    • Participants showed increased lactate clearance up to 30 minutes post exercise, showing improved recovery

    Paper published in the International Journal of Sports Nutrition and Exercise Metabolism

    Read more about this trial

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