Whether you're an elite athlete or simply aiming to enhance your workout, the right supplementation can be the secret to unlocking your full potential.
With 16 performance and function studies to its name, CurraNZ has been gaining attention for its ability to support endurance, strength, delay fatigue and boost muscle function.
But with all the buzz, how do you know the ideal dosage to maximize its benefits?
In this guide, we’ll break down everything you need to know about dosing CurraNZ for optimal performance, helping you take your training and racing to the next level.
Dosing guidelines for general performance
Use 1-2 capsules daily for at least 7 days before a race.
- Take 2 capsules as a pre-event ‘performance’ dose
- Always take 1-2 hours before exercise
Quick performance hack:
Forgot to load for a week? Not to worry, there is a fallback:
- Take one dose of 3-4 capsules two hours before your race
- Tip: Test this higher dose in training (never change your strategy on race day)
One high acute dose will provide a meaningful performance effect for up to four hours, but is uncertain to provide the full-blown benefits that 7-days loading delivers.
Protocol for ultra-endurance athletes
For the 'Running Beasts' among you, we recommend redosing if your race is set to exceed six hours.
- Load for 7 days, as above
- Take 2 capsules, 1-2 hours before race time
- Reload on 2 capsules every 4-6 hours during the race
- Take 2 capsules daily afterwards, for recovery
Dosing for cycling or running stage racing
Planning on a tackling a stage race this year? Back-to-back days of endurance efforts require fast recovery and sustained endurance support. CurraNZ is just the ticket.
- Load for 7 days, as above
- Take 2 capsules morning (before racing), lunch and evening
- Continue with 2 caps daily afterwards, for recovery
If you have any questions, please get in touch:
UK/USA customers: info@curranz.com
NZ/AU customers: info@curranz.co.nz