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Training Apps/AI Training vs Real 1:1 Run Coaching - the concluding comparison and analysis from Chris Lucas in part 2 of this two-part series. Chris Lucas is the NZ Nomad...

When it comes to genuine New Zealand blackcurrant supplements, you can rely on CurraNZ products to deliver consistent efficacy and quality.  A recent investigation has revealed composition failures in supplements claiming to...

Sports Performance Nutritionist Hannah Presswood (pictured left) explains why nutrition needs structure and planning, just like your training routine. Hannah writes: "As an endurance athlete, you rely heavily on structure....

Ask most endurance athletes what their spring plan is and you'll get an answer about effort. Train harder. Get the miles in. Get serious again. Almost nobody answers with a...

In this edition of coach's corner, Laurel Walker discusses why cross training can be the perfect adjunct for ultra runners. If there’s one thing we have in common as ultrarunners...

Training Apps/AI Training vs Real 1:1 Run Coaching - we get a comparison and analysis from Chris Lucas in this 2 part series (this is part 1). Chris Lucas is...